1:1 work

I work 1:1 to support people who want to make more aligned moves towards how they want to live and work, and navigate the challenges that come up along the way.

My approach draws on psychology, coaching, and my experience of working in high-performance environments. It is collaborative and shaped around the person, rather than a fixed formula.

Spotlight profiling

Spotlight is a psychometric tool that steps away from traditional ‘typing’ methods and provides an evidence-based framework for understanding mindset and behaviour.

Born from more than 10 years of research into high performance by Mindflick, it is currently used by organisations including Manchester United FC and The Royal Ballet School. It can be used both 1:1 and with teams, creating a shared language for exploring development and performance.

Writing & ideas

I write about psychology, performance and wellbeing, and the questions that connect them.

My writing explores themes including identity, psychological flexibility, relationships, work, organisational culture and what it means to build a meaningful and sustainable life.

You can find my writing on Substack.

Research & collaborations

Alongside my individual work, I'm developing my interests through research and collaborations.

I'm particularly interested in work and connections that make space for context and continuity.

If you'd like to discuss working together, collaborate on an idea, or just have a chat, please get in touch.